The most important supplements from perimenopause

14,492 views

Marta Marcè

Published on Oct 14, 2024
About :

Today I'm sharing with you the key supplements that I consider essential from the age of 40, during perimenopause, menopause, and beyond. These supplements will help you maintain optimal health, take care of your nervous system, strengthen your bones, muscles, and much more. ⚡ Always remember to complement these supplements with good eating habits, physical exercise, and proper stress management. ???? ???? Recommended supplements: Magnesium bisglycinate from Sura Vitasan Vitamin D with vitamin K Vegan Omega-3 from Zeutics Meno Balance (with saffron) Creatine monohydrate with Creapure seal Omega 7 Skin Complex ???? Use my discount code #️⃣ MARTAMARCE on Naturitas.es ????️ I have prepared a special class for October 18, International Menopause Day to talk about nutrition in perimenopause and menopause. Register here, I'll be waiting for you to celebrate this special day together, in which I will also share with you a surprise that I am very excited about: https://martamarce.mykajabi.com/ntm-d... ???? Individual consultation program "Mujer Plena", for women over 40 years of age who want to live the perimenopause or menopause stage with health and fullness, through a 6-month individual plan of support in nutrition, supplementation, physical exercise and psychology with my team of professionals. At the end of my free class “The 3 Reasons Why You Shouldn't Fear Your Menopause” I give you all the detailed information about the program: https://martamarce.net/masterclass-3-... ???? YOU CAN BUY MY BOOK “ENJOY YOUR MENOPAUSE” HERE: https://www.amazon.es/dp/8413442338?t... #HealthyMenopause #Perimenopause #Women'sHealth #NaturalSupplements #HormonalWellness #HealthySupplementation #IntegralNutrition #WomenOver40 #HealthyLife #Magnesium #Omega3 #VitaminD

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