To sign up for a personal consultation: https://ecarium.clinic Email: [email protected] Phone: +380953229612 (Viber; WhatsApp; Telegram) -------------------------------------------------------------------------------------------------------------------------------------------------------- Course "How to defeat aging of the body. A practical guide" https://www.udemy.com/course/romikwvf... Course "How to reprogram the body and become slim forever" https://www.udemy.com/course/bxbphbez... Course "Treatment of hypertension without drugs" https://www.udemy.com/course/vhqksohh... ------------------------------------------------------------------------------------------------------------------------------------------------------------------ Before counting on drugs and supplements, make sure that you consume enough fiber with food. This is the strongest factor that affects the likelihood of death from all causes, cardiovascular diseases and cancer. The most important component of nutrition is fiber, which is found in plant foods. The impact of fiber on health is greater than the amount of carbohydrates, unhealthy fats and preservatives in food. The video highlights the facts about the reduced risk of death with increased fiber consumption, and also provides evidence of its effectiveness, explains the mechanism of action and gives practical recommendations on how to implement it in life. Timestamps: 0:00 Fact: increasing fiber intake by 10 grams per day leads to a 10% reduction in the risk of death 5:26 Evidence of a link between increased fiber intake and a 29% reduction in mortality from all causes, 27% from cardiovascular disease and 23% from cancer 12:15 The mechanism of action of fiber on health 16:45 Before taking probiotics, provide bacteria with a nutrient medium. 19:03 Practical recommendations. How to provide yourself with the right amount of fiber and how to understand how much you need. 23:29 What to do if you can’t eat that much? 24:15 What to replace dietary fiber with. Other videos on the topic: Psyllium • Psyllium is the best fiber: the effect... The main component of a healthy diet • The most important component of a healthy diet... Fermentable fiber • What you need to eat for good immunity... Links to evidence https://translational-medicine.biomed... https://onlinelibrary.wiley.com/doi/1... https://academic.oup.com/aje/article/... https://www.thelancet.com/journals/la... Link to the course “How to defeat the aging of the body. Practical Guide” https://www.udemy.com/course/romikwvf... Free Handbook: Body Check-Up for Men 18-65 Years Old https://bit.ly/3WFhVzR Free Handbook: Body Check-Up for Women 18-65 Years Old https://bit.ly/3UYhgZ5 Telegram bot for searching for answers to all videos on the channel: https://t.me/clinic_ecarium_bot ---------------------------------------------------------------------------------------------------- Ecarium Clinic Instagram: https://bit.ly/3JYvWRZ Ecarium Clinic Facebook: https://bit.ly/3QKqMN5 Ecarium Clinic Telegram Channel: https://bit.ly/3yckn6Q ---------------------------------------------------------------------------------------------------- Ecarium Clinic https://ecarium.clinic/ Ecarium: Expert Medical Consultation Online Get expert medical advice with Ecarium's e-consultation. Comprehensive health analysis based on evidence-based medicine.