❗🌞Even more information about vitamin D 👉🏻 https://digitalewelt.spitzen-praevent... 👈🏻 ------------------------------------------------------------------------------------- 2:27 What happens if you have a vitamin D deficiency 3:55 Pregnancy and vitamin D 4:46 Cancer 5:23 Diabetes 5:57 Bone structure and muscles 7:11 Nervous system 7:52 How do I get enough vitamin D? 10:12 Supplementation 12:49 Optimal vitamin D level between 40 and 60 ng/ml 13:08 Daily intake 14:39 Cofactors magnesium and vitamin K2 16:50 The Sun Alliance & vitamin D requirement calculator 18:12 Book recommendation: Vitamin D - Whenever it's a matter of life and death Fortunately, more and more people are becoming aware that vitamin D plays a key role in almost all relevant processes in the body. This means that questions about the correct intake of vitamin D supplements, co-factors and the ideal vitamin D level are piling up. Together with the non-profit project “Die SonnenAllianz” of the German Foundation for Health Information and Prevention (DSGiP), the Academy for Human Medicine is now providing you with a whole range of new information materials. For a quick overview, we are providing you with the information sheet “Vitamin D - The Foundation of Your Health”. All the facts and key findings of vitamin D research can be found here summarized on two pages, which can also be easily printed out as a flyer: https://spitzen-praevention.com/2021/... As a doctor or therapist, you are welcome to write to us using our contact form [https://spitzen-praevention.com/kontakt/] if you need a larger edition of the information sheet for your practice or for a conference. We would be happy to provide these for you. As a non-profit foundation project, “The Sun Alliance” serves as a large knowledge center for all questions about vitamin D. The newly published information materials could only be developed because numerous supporters are constantly supporting this project with small - and sometimes larger - amounts. As with the previous educational work on this topic, the following applies for the future: The important task of educating people can only be accomplished together as a civil society. Help with this important mission by supporting “The Sun Alliance” financially! As a special thank you, all supporters will receive a printed copy of the Sun Primer, the compact handbook on vitamin D, from the Academy of Human Medicine until July 31, 2021 as part of the “You donate - we give!” campaign [https://spitzen-praevention.com/spend...]. ------------------------------------------------------------------------------------- 📧 You can register for the newsletter at the Academy of Human Medicine here https://spitzen-praevention.com/newsf... 🎬📽 More videos and lectures also in the digital world of the AMM 📽🎬 https://digitalewelt.spitzen-praevent... 📖📚 Book recommendations on the topic 📚📖 https://spitzen-praevention.com/buche... 🍇🌞 Product recommendations🥑🍄 https://spitzen-praevention.com/produ... 🌏🤝 Network partners 🤝🌏 https://spitzen-praevention.com/netzw... ------------------------------------------------------------------------------------- ⛱☂ Put up your protective umbrella for a healthy life ☂⛱ ❗❓ 25 questions about prevention and health ❓❗ Use our new online tool now to qualitatively assess your current health positioning based on 25 questions. Free access at https://spitzen-praevention.com/gesun... ------------------------------------------------------------------------------------- ✅💪 Follow the Academy for Human Medicine! 💪✅ Website: https://spitzen-praevention.com/ Facebook: / akademiefuermenschlichemedizin YouTube: / spitzen-praevention ------------------------------------------------------------------------------------- 🧠🌞 Projects & Initiatives 🌞🧠 👩‍⚕️ Life-SMS - Lifestyle strategies for multiple sclerosis 👨‍⚕️ https://lifesms.blog/about/ 🌞 The Sonnenallianz 🌞 Website - https://sonnenallianz.spitzen-praeven... Facebook - / sonnenallianz 👴🧠👵 Competence instead of dementia 👵🧠👴 https://kompetenz-statt-demenz.de/?ut...