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How to strengthen your self-confidence? There are roughly two effective methods. That number may sound small, but it's based on the fact that most confidence-building activities are just different variations of the two. These two ways are developing skills and competencies and rationalizing thought patterns. This broadcast looks at the first of these. What is it all about and why does it work? Self-confidence: Get rid of tension & anxiety online course: https://rohkeuskoulu.fi/itsevarmuus-v... See also: Blog (same topics as here): https://elaparemmin.fi/blogi/ eBooks I wrote: https:/ /elaparemmin.fi/blogi/verkkoka... Courage School: https://rohkeuskoulu.fi/