Which supplements are the most effective and most overrated for supporting sports performance and our health? We get a lot of questions about nutritional supplements. In several episodes, we have already covered certain groups of supplements within the given topics (e.g. vitamins and minerals), but we have not yet had a separate episode on nutritional supplements. That's why we decided to comprehensively process the topic of supplements for you! In the new two-hour episode of the IMV Podcast, we gradually analyzed the history, risks and greatest benefits of nutritional supplements and then discussed the most effective and most overrated supplements for increasing sports performance and supporting our health. We gradually focused on, for example, proteins, creatine, caffeine, beta-alanine, citrulline, omega-3, vitamin D3+K2, magnesium, carnitine, BCAA and other nutritional supplements. At the end of the episode, we traditionally devoted space to your questions in the Q&A section, where this time we answered questions about the issue of elevated LDL cholesterol and the question of who pays for scientific studies. ACTION: As part of the topic of supplements, we have prepared a discount for all viewers and listeners of the IMV Podcast on our E-book Supplement effectively, which you can now purchase on our website with a 30% discount with the code SPL30. Discount code: SPL30 https://www.institutmodernivyzivy.cz/... You can find the episode on our YouTube channel and on all podcast platforms. If you liked today's episode and want to support our work, buy on the Mixit.cz website with the discount code IMV, like the video, write comments and share our podcast on social networks! Thank you to exclusive IMV Podcast partner MIXIT for supporting science-based nutrition and healthy lifestyle information! Discount code: IMV https://www.mixit.cz We will also be happy if you take part in our certified full-day courses in Prague and Brno or our live online webinars. You can find their complete list, more detailed information and registration on our website imv.cz in the events section. ___________________________________ The most effective supplements: https://www.institutmodernivyzivy.cz/... The most overpriced supplements: https://www.institutmodernivyzivy.cz/... The question of vitamin supplementation: https://www.institutmodernivyzivy.cz/... Carnitine: https://www.institutmodernivyzivy.cz/... Myths and facts about creatine: • Myths and facts about CREATINE: It's useless... Vitamins and minerals: • VITAMIN SUPPLEMENTATION: a necessity and... ___________________________________ ► INSTITUTE OF MODERN NUTRITION ● / modernivyziva ● / institutmodernivyzivy ► IMV COUNSELING ●https://www.institutmodernivyzivy.cz/... ► IMV E-BOOKS ●https://www.institutmodernivyzivy.cz/... ► IMV CONFERENCE RECORDS ● https://www.institutmodernivyzivy.cz/... ► IMV EVENTS/WEBINAR ●https://www.institutmodernivyzivy.cz/... ► IMV BOOK ●https://www.institutmodernivyzivy.cz/... ► LUKÁŠ ROUBÍK ● / lukasroubik ● / lukasroubik ► MILOSLAV ŠINDELÁŘ ● / milosval1 ● / milosval ___________________________________ Chapters in the video: 0:00 Introduction 2:00 History and introduction to supplementation 20:50 Protein supplements 34:50 Creatine 52:14 Caffeine 59:32 Beta alanine 1:06:48 Citrulline 1:10:24 Dietary supplements for health 1:10:57 Omega-3 fatty acids 1:20:12 Vitamin D3 and K2 1:25:30 Magnesium 1:31:04 The most overrated supplements 1:47:00 How to supplement effectively? (e-book) 1:48:16 Q&A 1:58:31 Conclusion and discount code MIXIT