The most complete sleep principles: What should we do and eat before bed to have a restful sleep?

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دکتر جاوید - تجربیات 18 ساله من در درمان بیماری ها

Published on Jun 24, 2024
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📨 You can send us a message for free consultation via the site's online chat: https://doctorgreenlife.com/ What you will see in this video: 00:00 - Introduction 02:00 - The best time to sleep 05:57 - The benefits of sleeping on time 08:27 - How much should we sleep? 10:56 - Bedroom conditions for a comfortable sleep 14:14 - What should pajamas be like? 18:37 - How should we sleep? 19:35 - What should we eat before bed? 23:54 - Treating children's fears in sleep 24:34 - Clearing the mind before bed 🔴 Recommended video: Why am I always tired, bored and lack energy? Identify and treat 15 energy drainers • Why am I always tired, bored and without energy... 🔵 Link to Dr. Javid's Telegram channel: https://t.me/doctor_javid 🟢 Link to Dr. Greenlife's website: doctorgreenlife.com 🔘 Links to Professor Danesh's channels: ◀️ Salamat Mehr / @prof.danesh.kindness ◀️ Salamat Mind / @prof.danesh.mindhealth ◀️ Salamat Metafisik / @prof.danesh.metaphysics ◀️ Salamat Soul / @prof.danesh.soulhealth Sleep strategies Deep and restful sleep, bedtime The best sleep Insomnia Insomnia treatment Insomnia treatment What are the signs of nighttime insomnia How to treat insomnia Chronic insomnia Insomnia in infants Insomnia in infants Nighttime insomnia Insomnia complications Insomnia complications Insomnia treatment and stress Pajamas Insomnia treatment in traditional medicine Dr. Javid #sleep #comfortable_sleep #sleeping #etiquette #treatment #insomnia #home_treatment #disease_treatment #disease #Dr.Javid

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