The most complete guide to reducing the size of the abdomen and sides Summary of fasting, keto, supplements, exercise, walking, metabolism

41,413 views

Doctor Shervin fitness

Published on Mar 9, 2024
About :

#لغری_شكم #لغری_صير #لغری #شربی_سوزی #شربی_شكم The most complete guide to reducing the size of the belly and sides Summary of fasting, keto, supplements, exercise, walking, metabolism, maybe you have seen many videos about belly and side slimming and belly and side fat burning, everyone says the same thing, someone says only fasting and intermittent fasting and intermittent fasting. Someone says only keto and ketogenic, someone says weight loss in 14 days, someone says apple cider vinegar, someone says weight loss supplement, someone says abdominal and side movements, etc. In short, you will also be confused, in this video I will put all the things together. I have summarized, I will teach you the different regions of the abdomen and tell you what supplements to take and what to do to keep your metabolism high and lose weight 0:00 - intro 1:02 - layers of the abdomen 3:19 - intestines, Bloating and constipation 5:27 - Visceral fat 9:12 - Abdominal wall muscles 10:27 - Subcutaneous fat 12:34 - Types of diet 12:44 - Intermittent fasting 15:37 - Ketogenic 17:30 - Exercise 18:16 - Metabolism 19:35 - Supplements Fasting diet playlist: • All about fasting Ketogenic diet playlist: • All about ketogenic diet Slimming exercise playlist: • Exercise for weight loss Health supplement playlist: • Health supplements Supplement playlist Weight loss: • Polylist slimming supplement, increasing metabolism: • Increasing metabolism and getting out of the weight phase. I am Dr. Sherwin, a doctor active in the field of nutrition, slimming and fitness, and I will be with you every week with the most practical advice. Follow me. Subscribe to my channel and follow my videos so that together we can reach your ideal weight and body shape.

  • vidoe Comments
Trend Videos
58:52
The Return of Lethal Company
이도원
341,446 views   1 day ago
4:27
[Episode 10 Pre-release] Three men who love Eunho/Hye-ri gathered in one place To my Harry 🦋
스튜디오지니
396,824 views   2 days ago
22:52
A tour of my sister's newlywed home, an interior designer who needs CPR....🚨
아옳이
462,655 views   4 days ago
11:10
I lost my Korean dog in the Dutch countryside.
멜봉 네덜란드 MelBong
253,967 views   3 days ago
2:31
JENNIE - Mantra Show! MusicCore MBC241019 Broadcast
MBCkpop
2,621,614 views   4 days ago
13:19
An American vet was shocked when he touched the body of a Jindo dog named Prince.
올리버쌤
669,766 views   5 days ago
3:22
ILLIT 'Cherish (My Love)' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
708,647 views   12 hours ago
3:34
Binyeseo, Jeongdeun Nim (Original: Kim Yeonja) The Trot Show 241021
THE 트롯 보라고
136,802 views   2 days ago
17:54
What does the peerless beauty Han Ga-in eat to live? (What she eats and what she doesn't eat)
자유부인 한가인
692,212 views   1 day ago
11:06
gossiping friend
짧은대본 ShortPaper
532,389 views   4 days ago
24:57
2 hours on the plane VS 17 hours lying down ⎪🇮🇩Indonesia 2
원지의하루
489,217 views   1 day ago
37:54
[SUB] Excuse me, but would you please hand me your passport? [I don't have anything] EP.32 #Lee Young-ji #Kentaro
차린건 쥐뿔도 없지만
5,374,581 views   5 days ago
29:43
30 minutes of listening will give you goosebumps... Nobel Prize winner in literature reads 'The Vegetarian' and 'The Boy Comes' - Interview with author Han Kang ft. Kim Chang-wan I KBS broadcast
KBS StarTV: 인물사전
2,805,276 views   12 days ago
6:15
[Park Soo-hong's] Park Soo-hong is touched when he hugs Jeonbok for the first time, "Daddy will protect you" [The Return of Superman] KBS 241020 broadcast
KBS Entertain
772,032 views   3 days ago
3:37
[Musical Star] Kim Kwang-yeon - If You Can't Take Your Steps Werther (4K)
빵송국
378,692 views   4 days ago
28:27
What Happens When Your 17-Year-Old Friend Becomes Your Manager - Vietnam 〔Part 1〕
채코제 Channel Korean Jay
523,706 views   8 days ago
3:35
ILLIT (아이일릿) 'Cherish (My Love)' Official MV
HYBE LABELS
16,047,765 views   2 days ago
16:04
I went to my Brazilian sister-in-law's new house. (With my brother)
Family Kim 패밀리김
182,012 views   3 days ago
11:24
My husband's dangerous hobby
인생 녹음 중
448,964 views   4 days ago
4:24
The moment when Park Ji-Sung was substituted in and made everyone cry... and Father's goal!! [2024 Nexon Icon Match]
MBC스포츠탐험대
1,273,512 views   3 days ago
21:06
I went to Jakarta to eat Nasi Goreng⎪🇮🇩Indonesia1
원지의하루
629,651 views   9 days ago
22:52
A tour of my sister's newlywed home, an interior designer who needs CPR....🚨
아옳이
462,655 views   4 days ago
8:44
Sweet Potatoes Now Eat Them Like This😃! A Super Easy Sweet Potato Snack That Lets You Eat Steamed Sweet Potatoes in a Different Way👍! 2 Sweet Potato Dishes
쿤키친 - Kun Kitchen
394,634 views   6 days ago
42:17
[SUB] We've invited the Nobel Dopamine Prize candidates👩‍🎓 [I didn't prepare anything] EP.31 #LeeYoungJi #HaeWon
차린건 쥐뿔도 없지만
5,304,669 views   12 days ago
3:11
aespa 'Whiplash' MV
SMTOWN
30,731,520 views   2 days ago
9:37
Taste Defense Command Mobile Strike Force
너덜트
960,374 views   5 days ago
11:24
My husband's dangerous hobby
인생 녹음 중
448,964 views   4 days ago
21:39
FC Spear VS ShieldUTD Highlights [2024 Nexon Icon Match]
MBC스포츠탐험대
1,269,994 views   3 days ago
10:21
Have you ever been to a funeral?
숏박스
3,675,440 views   5 days ago
21:06
I felt bad about letting it go like this, so I brought it back.👨‍🍳TOP 8 Highlight Interview👨‍🍳 Black and White Chef: Culinary Class Wars Netflix
Netflix Korea 넷플릭스 코리아
2,244,923 views   5 days ago
14:21
Lee Ji-hye and Seo Ji-young in front of the camera together after 15 years (not composite)
밉지않은 관종언니
1,706,017 views   6 days ago
9:37
Taste Defense Command Mobile Strike Force
너덜트
960,374 views   5 days ago
Google AdSense
336 x 280
Up Next
24:42
DERBY WINNER!🔥 4-0 away win against Fürth😍 1. FC Nürnberg
1. FC Nürnberg - CLUB TV
22,992 views
1 day ago
1:00:38
FCN wins 4-0 in the 273rd Franconian derby! Everything about the Franconian football classic Club-Funk
SPORT BILD
19,485 views
Streamed 3 days ago
18:14
Who will enter the Premier League in 2025?
darts.universe
5,482 views
3 days ago
37:27
Lesson received - FC Bayern game analysis and rating for the 3rd CL game against FC Barcelona
RedMunich
2,939 views
3 hours ago
20:58
Stadium Vlog : 1.FC.Köln - Karlsruher SC 4:4
ColoniaFC 1980
5,581 views
3 weeks ago
9:58
The compact cassette is back - a useful revival or sound engineering nonsense?
The Soundphile
9,690 views
16 hours ago
17:02
Home visit to neo-Nazis: Right-wing real estate in the East SPIEGEL TV
DER SPIEGEL
1,178,573 views
4 days ago
11:44
These are the best smartphones! (End of 2024)
iKnowReview
80,597 views
12 hours ago
18:01
Coach or squad too bad? Nuremberg's team is so well put together! Squad check
Kick Off
6,897 views
12 days ago
33:07
Defeat in Madrid! Did Nuri Sahin coach BVB badly? ASK CALCIO
CALCIO BERLIN
109,679 views
13 hours ago
1:52:32
World Cup 2014 semi-final Germany - Brazil 7:1 full game
Luis
1,645,199 views
3 years ago
4:57
You have to see this angry interview from the Bayern boss! 🤯
SPORT1
6,082 views
3 hours ago
19:20
Ranking: Austrian Football Stadiums I #Ansakonferenz SPECIAL
LAOLA1tv
12,031 views
4 days ago
34:01
Completely detached – the traffic light coalition far from governing
WELT Nachrichtensender
674 views
1 hour ago
11:49
The MOST BEAUTIFUL GAME of his CAREER 😍🔥 ClubCouch ahead of Regensburg 1. FC Nürnberg
1. FC Nürnberg - CLUB TV
3,345 views
10 hours ago
9:36
Cheap offers
NR Classic Car Collection
3,042 views
19 hours ago
35:08
VfL Bochum: The consequences of the earthquake - what happens next
Inside VfL - der Stadtwerke Bochum-Talk
10,458 views
2 days ago
12:30
NATIVE FISHES from ARGENTINA. Urban aquarium
ACUARIO URBANO - Cristian Malloni
4,942 views
8 hours ago
17:43
COLLECTING FISH FOR MY FISH TANK. urban aquarium
ACUARIO URBANO - Cristian Malloni
85,942 views
1 month ago
30:44
ÑANDUBAYSAL 🌴 Entre Ríos 🌴 THE BEACHIEST BEACH #CAMPING #BEACHRESOR #GUALEGUAYCHÚ
Martin Extremo
27,737 views
9 days ago
24:06
S4.E77❌WE FELL INTO A TRAP❌ Expectations vs. Reality of Niagara Falls #britishcolumbia
Mari & Guille - Los Chicos de la Ruta
20,584 views
1 day ago
9:45
Paso Carreta, THANK YOU for teaching us so much 🇵🇾 Paraguay - Part 3
La Vikinga viajera
313 views
10 days ago
42:06
OUR WEDDING WILL BE HERE ❤️
Mateo & Lisanna
328,460 views
3 days ago
36:56
ALONE? 😳 WE SEPARATED from @MiCasitaNomada and WE HAVE TO CONTINUE OUR JOURNEY… BUT HOW? USA 🇺🇸
ViajarValeLaPena
78,168 views
4 days ago
28:56
WE DID IT! The battery and solar panels finally in the CABIN in NATURE (Ep.55)
Amor y Una Cabaña
2,811 views
6 hours ago
38:52
A LOT OF OFF-ROAD WORK AND WE TESTED THE HYDRAULIC WITH EVERYTHING
MDQTeam Pesca
68,156 views
3 weeks ago
28:25
I found a spring full of fish and turtles. URBAN AQUARIUM, URBAN FISHING
ACUARIO URBANO - Cristian Malloni
128,282 views
1 year ago
15:22
Fishing, cooking, adventure and nature, URBAN FISHING
PESCA URBANA - Cristian Malloni
394,617 views
2 years ago
23:22
MY THREE THOUSAND-MIL TRAVEL 22x3000 CHAP. 5
Pau Calado
16,691 views
3 days ago
24:08
SAN JOSE Entre Rios - FEEL THE SUMMER - THE SEASON BEGINS #CAMPING #BALNEARIO
Martin Extremo
16,049 views
2 weeks ago
21:22
How to build a fish tank from scratch and collect fish and plants in the river. Urban fishing
ACUARIO URBANO - Cristian Malloni
129,709 views
2 months ago
18:20
Look at the gigantic tilapia that came out of this lake between the mountains
pesca y fritangas con chuy
10,273 views
1 day ago
25:56
FISHING AND COOKING FISH. Two days of fishing and cooking, visiting places. Lovers of fishing
Amantes XLA Pesca
39,928 views
3 weeks ago
25:09
SANTA ELENA Entre Ríos. PARADISE CITY - PARANÁ River Coast. #BEACHES #CAMPING #FISHING
Martin Extremo
37,653 views
1 month ago
Google AdSense
336 x 280

fetery.com. Copyright 2024