The most common mistakes (not only) in sports nutrition ❌???? Fitness Science #2

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Fitness Institut

Published on May 16, 2024
About :

The podcast is created thanks to your support on Herohero, where you read our magazine Fitness science every other Thursday and where you will also have bonus parts of the podcast available. Thank you ???? https://herohero.co/fitnessveda ???? Is there such a thing as a slow metabolism? How do guys view eating disorders and have they been through one? Did Jendo supercompensate on the bread? Is the crush healthy? A lot of interesting questions and answers await in an almost hour and a half long interview. 00:00 Intro 03:30 Those who don't miss enough lose 04:54 Jend's mistakes in bodybuilding 07:28 Eating disorder 11:20 Binge eating 13:33 Why not eat under the basal? 14:50 Slowed metabolism 19:00 Milan's biggest mistake 22:00 Skipping food components 33:25 Sports preparations 36:05 Diet vs. healthy 42:00 Sports nutrition 47:02 Alcohol 51:40 Overeating 59:01 Rational nutrition 01:04:20 Shortcuts don't work 01:09:20 Do not supplement? Error. 01:14:00 Supercompensation 01:18:25 Mistakes in supplementation And if you like the first episode, tag us on Instagram @FitnessInstitut so we know you're listening ???? ????️ Bonus episodes and Fitness science magazine can be found here https://herohero. co/fitnessveda ???? Regular dose of inspiration on Instagram: / fitnessinstitute ???? Get educated with us. Requalification and one-day courses: https://www.fitnessinstitut.cz

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