The more you lose weight, the fatter you become because of fluctuating hormones? I Doctor's Talk

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Published on Oct 17, 2024

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Doctor's Talk is a Podcast in which doctors and health experts come to talk about various health topics. In this episode, Dr. Jimmy and Dr. Emmy, doctors who specialize in preventive medicine, will talk about weight loss in terms of hormones and the body's internal metabolism system, including other factors that make us gain weight, besides eating. The doctor also recommends how to calculate the protein and fat that the body needs, and techniques for eating food that is good for health. Times Stamp 00:00 Highlight 1:40 Opening the program 2:36 Why after eating lunch? Often feel sleepy in the afternoon 3:16 Healthy eating order 5:05 Eating order on a Thai menu 6:31 Eating order in a Mala Shabu restaurant 8:25 Technique for eating Mala without oil 8:51 Eating order on a Western menu 10:39 Koreans like to eat grilled food. Why aren't they fat? 11:19 The brain tells the stomach to be hungry 11:47 Testosterone and body weight 16:09 Examples of people who exercise but still have a belly 18:12 Female hormones and body weight 20:00 Chocolate cyst problem (PCOS) 20:38 Weight gain before menstruation 21:16 Women with high male hormones (1) 21:45 Menopausal women gain 0.7 kilograms per year 22:35 Women with high male hormones (2) 23:27 How to take care of yourself before menstruation 26:12 Protein and fat How much do you have to eat per day? 28:05 Ways to build muscle. 29:28 What is a stressed-out belly? 32:06 Fat in the upper body because of eating too much. 32:27 A little dog's belly because of depression. 32:40 Fat in the lower body because of liking to eat sweets. 32:54 Fat in the lower body down to the feet because of pregnancy. 33:05 Fat in the middle of the abdomen because of drinking alcohol. 33:16 Fat in the stomach and back. Because I don't exercise 33:36 Ways to reduce belly fat 34:43 Insulin resistance / diabetes 39:22 Sugar in fruit, good or bad 41:16 Fruit juice 41:47 Microplastics destroy the metabolism 45:24 What is a weight loss pen? 46:38 Warnings before using a weight loss pen 47:20 Supplements help the metabolism Follow Dr. Jimmy and Dr. Emmy at: ???? FB: / navellawellness ???? IG: / navellawellness ???? Tiktok: / navellawellness ???? https://navellawellness.com/ Follow Zerosick at: ???? FB: / zerosickth ???? IG: / zerosickth ???? Tiktok: / zerosickth Contact for advertising on the Zerosick channel at ✉️ [email protected] ???? 064-936-6895 References: Assessing the contribution of plastic-associated obesogenic compounds to cardiometabolic diseases https://pmc.ncbi.nlm.nih.gov/articles... Gut bacteria Akkermansia is associated with reduced risk of obesity: evidence from the American Gut Project https://nutritionandmetabolism.biomed... #DoctorsTalk #DoctorTalk #TalkToDoctor #DrJimmy #PreventiveMedicine #DrEmmy #WeightLoss #Slimming #ReduceBelly #ReduceFat #Hormones #Protein #Fat

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