"I haven't been feeling well lately." "I want to try harder, but I just can't." I often hear such worries. Everyone who comes to learn from me is a hard worker. They can't say no when asked, they want to work as long as they have time, they want to improve! Many of them are such hard-working people. But it is these people who need to be careful. Are you listening to your stomach? The signs from your body are a big opportunity for you. If you can't take a break, won't take a break, or don't want to take a break, please take a break and watch this. <Classes starting in January! "Encouraging Self-Compassion Trial Course" Date and time (1 course, 3 sessions) [Held via ZOOM] *3 courses Sunday course: January 19, February 16, March 16, 2025, 10:00-12:00 Monday course: January 20, February 17, March 10, 2025, 14:00-16:00 Wednesday course: January 29, February 19, March 19, 2025, 19:00-21:00 There is also the option of an encouraging individual session! Click here for registration and details https://wellness-happydream.com/topic... #Self-Compassion #Listen to the Voices of Those with Thin Belly #Kakurai Saori <Please also watch these videos> How to find answers when you are worried • How to find answers when you are worried [Public Health Nurse Kakurai Saori] Turn regret into strength with self-compassion • Turn regret into strength with self-compassion [Public Health Nurse Kakurai Saori] <GO GO Encouragement Workshops Nationwide in Japan> Saori Kakarai will be holding encouragement workshops across the country over the course of five years! You can learn practical ways to encourage yourself and those around you. We will also be giving away the popular "Encouraging Life Raising Daily Calendar"! We are looking forward to meeting you all in person. Currently scheduled ▷ 4/14/2024 Yokohama (kickoff) *Ends 6/23 Kagawa *Ends 9/1 Fukushima *Ends ▷ 3/2/2025 Shizuoka For details and ticket purchases, please click here https://happy-woman.jp/gogoworkshop/ Click here for the event report article https://happy-woman.jp/report-for-go-... <YouTube problem consultations welcome! ＞ https://bit.ly/3IbL8dc <Saori Kakarai's email newsletter and inquiries> https://happy-woman.jp/contact/ <Childcare and self-development! HAPPY Open College ~Learn x Connect x Cultivate~> https://happy-woman.jp/2024-happy-ope... ↓Schedule for the first half of 20244/13 Encouraging communication that is useful for both parenting and work5/11 The power of photography ~ Turn family memories into lifelong treasures6/8 The power of skinship to enrich and nurture the mind and body7/6 Learn EQ to help with parenting and self-development8/5 Parenting advice and frank talk9/7 Take a peek into the world of fermentation ~ Why Japanese people need fermented foods10/5 Considering international education from elementary school11/2 Tidying up tips for parents and children12/7 Christmas social gathering and the world of picture books1/11 A must-see for parenting generations! How to save and increase money to connect to the future2/1 Easy, convenient, and delicious! Prepare in advance & time-saving cooking 3/1 What parents need to know about smartphone addiction prevention ~ What you can do now <Kakurai Saori's "Mind, Body and Lifestyle totonoe Salon" ~ Healthy, true to yourself, beautiful "well aging" ~ Click here for details and applications> https://happy-woman.jp/onlinesalon2024/ <Encouraging Life Nurturing Calendar on sale now! > https://wellness-life.stores.jp/items... <Health Education Skills Improvement Study Group> Do you enjoy your work? Do you feel that you are able to provide health education that participants are happy with? This is not only a place to share the challenges that each other faces, think about them, exchange information, and hone your skills, but also a study group that aims to enable professionals such as public health nurses to work more energetically in the field. https://wellness-happydream.com/topic... <Other courses and events currently recruiting> https://happy-woman.jp/tag/recruit/ #Lifestyle that suits you #Saori Kakarai #Encouragement... <Other courses and events currently recruiting> https://happy-woman.jp/tag/recruit/ ♦︎Saori Kakarai Profile After working as a public health nurse for 18 years, mainly in health education, she became independent and founded Wellness Life Support Institute, Inc., advocating wellness life that aligns the mind, body, work style, and lifestyle. She has given over 3,000 training sessions and lectures on mental and physical health, mental health, women's health, support for balancing work with childcare and nursing care, and training for professionals such as public health nurses, with over 30,000 participants to date. In her activities to date, she wanted to create a world of "encouraging life-raising" where all life born can be encouraged and raised wherever it is, so she decided to start YouTube as one of the activities of the "Encouraging Life-raising Project". Part-time lecturer at Toho University's School of Nursing/Mother of three boys in private. Author of "A book to stop worrying about small things" and "Work and childcare! Introduction to being a happy mom" and more. For more details, please click here: https://wellness-happydream.com/intro... This channel aims to □ Eliminate the worries, frustration, and frustration of childcare and allow you to raise your children with a smile □ Reexamine the health of your mind and body and practice a healthy lifestyle □ Resolve worries about work style and career □ Find hints for solving interpersonal relationship problems □ Find hints for balancing work with childcare, caregiving, and medical treatment □ We aim to be of use to those who care for others, such as public health nurses, nurses, and midwives, so that they can be encouraged and active. Thank you for your support. ◆Wellness Life Support Research Institute Co., Ltd. website https://wellness-happydream.com/ ◆WOMAN Wellness Project website https://happy-woman.jp/ ◆Wellness Touch Care® Project website https://wtc-s.amebaownd.com/ ◆Kakurai Saori profile https://wellness-happydream.com/intro.... ◆Lecturer achievements https://wellness-happydream.com/results/ ◆Media and interview achievements https://wellness-happydream.com/media/ ◆Blog [Kakurai Saori's "Live healthily and happily in your own way" - Love, learn and work] https://ameblo.jp/hwm-s/ ◆Twitter / saokaku7 ◆Instagram / saori.wellness_happy / wellness.touchcare / saorikakurai [Works] ◆A book that will stop you worrying about small things https://onl.sc/8dEqk5Z ◆Fun to read in manga form <Work and childcare! ＞Introduction to Happy Mamahttps://www.amazon.co.jp/dp/4761271582 ◆Touches the heart! Encourages action! Encouraging health guidance® & health education handbook Mind and skills that support a "healthy and happy life"https://onl.sc/AigccQy #Selfcare #Cherishing the mind and body #Taking care of yourself #Love yourself #Totono #Totono body and mind #Encouragement #Encouraging life development #Health management #Health concerns #Improving illness #Living happily