The Miraculous Change That Happens When You Breathe Correctly Inner World Podcast

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Inner World Podcast

Published on May 2, 2024
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Breathing properly is the key to improving the performance of your body and mind. Breathing allows us to access our own nervous system, control our immune response, and restore our health. Breathing properly can help us improve our athletic performance, improve our mood, stop snoring, sleep better, be healthier, live longer, relax more, be more alert, and be more focused and productive. So what is proper breathing? Let's explore the 4 main pillars of proper breathing and why this is the way we should be breathing for the rest of our lives in this video. 0:00: 90% of us are breathing wrong. 2:28 Breathe through your nose 7:05 Breathe lightly - slowly - deeply 15:37 Where do we start practicing breathing? 17:10 Summary ☘ If you find our content useful, you can consider contributing to the development of the channel today. Thank you for your generous giving ❤ 🎁 Bank: 7807 1044 - LE THI NGA - VPBank (Vietnam Prosperity Bank) You can buy the book "Breath Extends Life" to read more stories about breathing: Link: https://shorten.asia/ZBXnZQPA Spotify: https://open.spotify.com/show/5aaWzdk... Apple Podcast: https://podcasts.apple.com/us/podcast... Subscribe to Youtube channel: Inner World Podcast: / @innerworld.podcast #innerworldpodcast #nosebreathing #mouthbreathing #kyluat #dongluc #phattrienbanthan

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