Maybe this is the most natural way to lose belly and sides. Don't forget to like, comment and subscribe to the second channel 💖 👇 SUBSCRIBE 👇 / @drsalarbeauty1068 link to the third channel which is for nature tourism and pristine rural life 👇👇👇 / @magicalvillagefoodlife3378 get weight loss diets Based on your taste and taste: 👇👇👇 https://drmortezasalar.com/ https://drmortezasalar.com/ https://drmortezasalar.com/ 💖 Follow Me On Social Media 💖 🔥 Instagram: / dr_morteza_salar 🔥 🔥 telegram : https ://t.me/drmortezasalar 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Weight gain calculator: https://drmortezasalar.com/ https://drmortezasalar.com/ 🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 00:00 Types of belly and side fats 02:10 Which fats are easier to melt 02:52 Why can flaxseeds help you lose weight? 04:20 What happens if we consume too much? 05:30 natural fat-burning drinks, the properties of flax seeds 1. High Fiber and Low Carbohydrates Flaxseed is one of the rich sources of fiber and is low in carbohydrates. One of the most important properties of flaxseed is having a high amount of mucilage. Lysab is a type of fiber with a jelly state and soluble in water and is very useful for the digestive system. Lysab prevents the rapid emptying of food from the stomach to the small intestine. In this way, the absorption of nutrients in the stomach increases. Flax seeds are rich in soluble and insoluble fiber and detoxify the colon, reduce fat and reduce the desire to eat sugars. Humans should consume 30 to 40 grams of fiber-rich foods daily. 2. Healthy hair and skin If you are looking for more beautiful nails and healthier skin and hair, include two tablespoons of flax seeds or one tablespoon of flax oil in your diet. Alpha linolenic acid (ALA) found in flax seeds by providing essential fats along with group B vitamins reduces the dryness of the skin and hair and their flaking. Also, consuming flax seeds can be useful in reducing acne symptoms and improving eczema and rosacea. Helping health and eye care and preventing dry eyes are other properties of flax seeds. Consuming flax seed oil is also a good option for you due to the high concentration of essential fats. Eating one to two tablespoons of flaxseed oil daily can help maintain healthy skin and hair. You can also combine this oil with other essential oils to make natural and useful moisturizers for yourself. 2. Healthy hair and skin If you are looking for more beautiful nails and healthier skin and hair, include two tablespoons of flax seeds or one tablespoon of flax oil in your diet. Alpha linolenic acid (ALA) found in flaxseeds by providing essential fats along with B vitamins reduces the dryness of the skin and hair and their flaking. Also, consuming flax seeds can be useful in reducing acne symptoms and improving eczema and rosacea. Helping the health and care of the eyes and preventing dry eyes are other properties of flax seeds. Consuming flax seed oil is also a good option for you due to the high concentration of essential fats. Eating one to two tablespoons of flaxseed oil daily can help maintain healthy skin and hair. You can also combine this oil with other essential oils to make your own natural and beneficial moisturizers. 3. Weight loss According to a study published in "Journal of Nutrition", one of the properties of flax seed and one of the benefits of walnut is probably preventing obesity and helping to lose weight. Because flax is rich in healthy fats and fiber, it can keep a person full for a longer period of time and this reduces the calorie intake of a person. Considering these properties, you can add two tablespoons of flax seed powder to soup, salad or any food you consume to lose weight daily. 4. Cholesterol reduction Based on findings published in the journal "Nutrition and Metabolism", adding flaxseed to the diet can be effective in reducing blood cholesterol levels. Soluble fiber in flaxseed can trap fat and cholesterol in the digestive tract and prevent their absorption. Bile is made from cholesterol in the gallbladder. Soluble fiber traps bile, and as bile is excreted by the digestive system, the body is forced to produce more bile. For this, the body must consume more cholesterol, and the result is the lowering of blood cholesterol.