The Mineral Your Body Needs: Benefits of Potassium for Muscles, Heart and More!

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Published on Premiered Nov 4, 2024

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Did you know that potassium is key to staying strong and healthy? ???????? This essential mineral not only helps regulate fluid and electrolyte balance in the body, but it is also critical for muscle, nerve, and cardiovascular function. Additionally, potassium contributes to maintaining healthy blood pressure and is crucial for bone and kidney health. By simply including potassium-rich foods, such as bananas, spinach, and potatoes, you can reap all of these benefits! ???????????? #cooking #recipes #breakfast TIMESTAMPS: 00:00 - Intro 00:29 - benefits of potassium 01:43 - Recipe 1 - LETTUCE AVOCADO COCONUT WATER JUICE 06:50 - Recipe 2 - BANANA, BROCCOLI AND WATERMELON JUICE 11:35 Recipe 3 - CHARD SALAD WITH QUINOA AND MELON 18:05 Closing Stress and anxiety can lower your potassium levels, affecting your well-being. In this video, I explain how this mineral helps balance stress responses, as well as its role in restoring energy and relieving symptoms such as cramps and fatigue. Find out more about the benefits of potassium and how to incorporate it into your diet for a healthier life! INGREDIENTS - LETTUCE JUICE AVOCADO COCONUT WATER 100g romaine lettuce, leafed, washed and disinfected ½ avocado 1 cup coconut water 1 lemon, the juice INGREDIENTS - BANANA, BROCCOLI WATERMELON JUICE 1 ripe banana 1 cup diced watermelon ½ cup blanched broccoli 1 cup water INGREDIENTS - CHARD SALAD WITH QUINOA AND MELON 3 tablespoons olive oil 1 tablespoon apple cider vinegar 1 tablespoon yellow lemon juice 1 tablespoon olive oil ¼ cup sliced onion 1 tablespoon minced garlic 2 cups washed and disinfected chard 1 cup cooked quinoa 2 cups diced melon 1 avocado, sliced 1 radish, sliced Don't forget to SUBSCRIBE here ???????? / @cheforopeza ???????? so you don't miss the * new VIDEOS EVERY WEEK ????* •••••••••••••••••••••••••••••••••••••••••••••••••••••• I share with you recipes for Juice, smoothies and shakes that can accompany these recipes for breakfast Healthy smoothies for children • Healthy smoothies for children - Lic... Smoothies for diabetics • Smoothies suitable for diabetics Li... Fat Burning Juices • Easy Fat Burning Juices that Help You... Juice to LOWER CHOLESTEROL and TRIGLYCERIDES • Juice to LOWER CHOLESTEROL and TRIGLYCERIDES ••••••••••••••••••••••••••••••••••••••••••••••••••• Follow me on ???????????????????????? Facebook: / cheforopeza Twitter: / chef_oropeza Instagram: / chef_oropeza •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Are you not subscribed to my YouTube channel yet? ???????????????? / @cheforopeza Looking for even more? Go to http://www.cheforopeza.com.mx

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