The main secret of heart recovery! A healthy heart WITHOUT PILLS and DRUGS
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❗️ Course "I choose to LIVE" - https://healthschool.space/ualife-you... Today I want to tell you about the main secret of restoring the heart! I will tell you how to have a healthy heart without the use of pills and drugs. We will talk about the function of the heart, possible diseases that can occur, what factors can damage our heart. I will also tell you which foods are better to avoid, as they can negatively affect the condition of our heart, as well as which foods contribute to its improvement. We will not neglect prevention: I will tell you what steps should be taken to preserve the health of the heart and restore it. Also subscribe to other social networks: Facebook: / vasay.chaika Instagram: / dr.vasyl.chaika Telegram: https://t.me/drvich #васыльчайка #ликарвасылчайка #серце Heart health is important for overall well-being and longevity . The health of the heart and blood vessels depends on proper nutrition, physical activity and stress avoidance. The heart is the main muscular organ that provides blood circulation in the body. You can learn how to support heart health by changing your lifestyle to a more active and healthy one. The cardiovascular system ensures the delivery of oxygen and nutrients to all organs. Heart problems can be caused by genetics, stress, poor diet or lack of physical activity. How to strengthen the heart, you should find out from a doctor, who will advise the right approach to physical activity and diet. Heart disease can have serious health consequences and require careful treatment. Heart disease is one of the main causes of death in the world. Heart-healthy foods include vegetables, fruits, fish, and whole grains. What is good for the heart is avoiding bad habits such as smoking and excessive alcohol consumption. Foods for the heart should be rich in omega-3 fatty acids, antioxidants and fiber. Heart disease prevention includes regular exercise, a healthy diet, and cholesterol control. You can find out which foods are good for the heart by contacting a nutritionist or doctor. Products for the heart and blood vessels should be natural, fresh and low-calorie. The best remedies for the heart include a balanced diet, regular exercise and timely medical check-ups.
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