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Just three vitamins can stop the epidemic of cardiovascular diseases. One of them is vitamin B6, also known as pyridoxine. The list of symptoms of its deficiency alone is a big hint at its importance for our health. With a lack of B6, a person may experience: diarrhea, hemorrhoids, headaches, dizziness, bad breath, abdominal pain, rashes in the genital area, dandruff, ulcers in the mouth and on the tongue, ulcers on the lips, dry skin of the hands, nausea, vomiting, poor sleep, irritability, nervousness, apathy, lethargy, weakness, fatigue, inability to concentrate, depression, motion sickness in transport and on an airplane, swelling, cramps, tics, urinary incontinence, tooth decay, darkening before the eyes, hair problems, PMS, menstrual irregularities, stomatitis, acne, itchy skin, hair loss, cracks in the corners of the mouth, brittle nails, pain along the nerves (neuralgia, shingles), atherosclerosis, numbness of the extremities, low appetite, gout.