The Lactate Balance – Steady State of Buildup and Degradation! MASTERCLASSS2E10

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SCYENCE

Published on Sep 6, 2023
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What is the steady state of lactate build-up and breakdown? Today Lukas will explain the lactate balance and how you can find out your maximum lactate balance, the MaxLass. Contents 00:00 - Intro + Recap 01:05 - H+ ions or lactate? 01:25 - The MaxLass 01:50 - Endurance test to determine performance 03:15 - Lactate balance 03:41 - What is MaxLass? 04:13 - What is not a steady state? 05:17 - Explanation of terms 05:34 - What is still OK? 06:15 - Outlook Our trusted shop - ProBike Shop: https://www.probikeshop.com Our food - MNSTRY: https://mnstry.com/ Clothing and more - Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s

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