737,846 views
The last of four spinal stenosis cases - If you look closely at actual cases, you will find a clue to the solution. Stenosis is an environment, and stenosis is due to recent disc damage. Do not try to fix the environment called stenosis, but focus on healing the recent disc damage. The wisest way is to stay away from bad exercise and posture, and eliminate the symptoms of stenosis with good exercise and posture.