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Why do you always feel tired? Your weight is stagnant and won't go down no matter how hard you try? The problem might be something that many people don't know about: insulin resistance! In today's episode, we'll reveal the secret of this problem that affects fat burning, your energy, and even your mood. With Dr. Sayed, we'll answer important questions like: • How do you know if you have insulin resistance? • What are the effective solutions to get your body back to normal? • And how can you take simple steps to change your life for the better? An episode full of valuable information and health secrets that you don't want to miss. Don't miss the opportunity to follow Dr. Sayed on Instagram, where he shares daily tips on health, nutrition, and practical solutions to get rid of problems like insulin resistance and others. Account link👇 https://www.instagram.com/dr_sayed_el... . Now you can be a special member of the channel and get additional benefits such as: - Personal follow-up - Priority to respond to comments. - More special comments. All you have to do is join the channel membership to benefit from these benefits via this link👇 / @dr.mohammedhadi . #Dr_Mohammed_Hadi . Social media accounts👇 Instagram: / dr.mhmd.hadi Snapshat: / dr.mhmdhadi Twitter: / dr_mhmd_hadi Facebook page: / dr.mhmd.hadi To communicate on WhatsApp 👇 https://wa.me/message/UX57QRCMYWLYJ1 All the information mentioned in the video is for educational purposes only and is not for therapeutic purposes and does not replace medical consultations, nor does it replace seeing a doctor and adhering to the treatment plan that suits you. . . 00:00 Introduction - Does sugar cause insulin resistance? 02:15 What is insulin resistance? 04:46 The most important causes of insulin resistance? 05:20 The relationship between insulin resistance and health problems? 06:35 Signs of insulin resistance at home? 9:28 The most important tests that show insulin resistance? 10:55 When should I see a doctor? 12:00 Its relationship with obesity 13:18 The most important solutions to get rid of insulin resistance 14:27 The most important supplements to get rid of insulin resistance 17:47 The most important drinks and herbs to get rid of insulin resistance 22:26 Is it necessary to cut down on sugar and fast to get rid of insulin resistance? 30:00 Its relationship with diabetes, polycystic ovary syndrome, and the psychological state 35:44 Increased abdominal and visceral fat 37:38 Tips to get rid of insulin resistance 20:20 Conclusion to get rid of insulin resistance