The key to running without knee pain is to imagine yourself running in the right direction! Understand the characteristics of runners who suffer from knee pain and master the movements that will help prevent injury!

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Published on Apr 20, 2024

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Professional running coach Kurokawa will teach us how to run without knee pain! He will explain the characteristics of runners who get knee pain while running and movements to prevent it, so please try it out! The content is also recommended for those who have hip joint or sole pain, so you can continue to enjoy running while preventing injuries! [Timeline] 0:30 What kind of running style causes knee pain? 2:44 ① Shifting your centre of gravity 4:05 ② Rebound 5:26 ③ Don't rely too much on your arms [Videos featured in this edition] • [Running] Pro Running's stretches to prevent and improve shin pain and shin splints... • [Running] Pro Running's exercises to prevent and improve sole of the foot pain and plantar fasciitis... • [Running] Pro Running's stretches to prevent and improve knee pain and iliotibial band syndrome... • [Beginner runners] How to run happily without getting injured Iliotibial band syndrome, plantar fasciitis, shin splints... [Cast introduction] ■ Kurokawa Ryo Professional running coach and trainer (acupuncture, massage, and shiatsu therapist) The online salon, ECO Form training session - Running style reform, is about to celebrate its 4th anniversary. ・Instagram: / kuro_ryo ・ECO Form Online Salon ▶︎https://peraichi.com/landing_pages/vi... ■ Yahho Karen Sports MC Active as a sports MC in many media and events, including Runtrip Channel.・Instagram: / karen_maruyama ・X: / karen_maruyama_ [About Runtrip] Runtrip's vision is "A world where people can run more freely and enjoyably." The company provides a service that uses technology and content to help users find friends (Community) and roads (Location) that will inspire them to run. ▶️︎Runtrip mileage program｜https://mileage.runtrip.jp/ ▶️︎Inquiry email｜[email protected] ▶️︎Telephone number｜03-6869-3154 ▶️︎For those considering advertising, download media materials and case studies｜https://pro.form-mailer.jp/fms/9aade1... [Various SNS] ▶️︎Runtrip official SNS ・X: / runtrip_ ・Facebook: / runtripjp ・Instagram: / runtrip_jp ▶️︎Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶️︎Runtrip CEO Omori SNS ・X: / eiichiro_ ・Facebook: / eiichiro.omori ・Instagram: / eiichiro.run Thank you for watching as always! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #Runtrip #Beginner #Howto #Injury #Injury Prevention #Injury #Injury Prevention #Knee Pain #Shin Splints #Exercise #Stretching #Running Form #Self Care #Marathon #Half Marathon #Training #Running #Jogging #Conditioning #runningshoes #marathon #marathon #running #conditioning #iliotibial band syndrome #iliotibial band #knee pain #plantar fasciitis #full marathon #knee

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