The key to progressing from 5k to marathon: don't skip any session! - RunWise - World Latest Movie, Series, Videos and Trailers | fetery.com

The key to progressing from 5k to marathon: don't skip any session!

59,695 views

Published on Feb 11, 2022

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‎‎‎‎‎MY ONLINE COURSES: ???? Succeed in your Marathon • The complete course to finish your marathon with your head held high! - https://boutique.run-wise.com/ton-mei... ???? Sleep • Discover the little-known knowledge about sleep and speed up your recovery - https://boutique.run-wise.com/le-somm... ???? My method • 6 steps to improve your times season after season - https://boutique.run-wise.com/ma-meth... ???? Mental preparation • Understand the advanced psychological springs to perform at your best - https://boutique.run-wise.com/prepara... JOIN ME: ???? Subscribe to my free newsletter • https://run-wise.com/newsletter ????‍???? Coaching • https://run-wise.com/coaching ???? My website / blog • https://run-wise.com ???? Instagram • / maxime_lopes ???? Strava • / strava ???? Facebook • / runwise.official In this video we will take stock of the types of training, and as usual, I will give you little tips to train better and smash your times ????️ CHAPTERS: 00:00 Introduction 00:44 Recovery jogging 02:46 Basic endurance 04:10 The aerobic threshold 05:13 Marathon pace 07:00 1500m to 15k pace 08:16 Speed sessions 8:52 When to do your specific sessions? WHO AM I? Hi! Maxime, 30 years old, I am French and have been living in Montreal for 7 years. I am a certified coach, a national level runner with a record of 30min11 in the 10 km and 2h19 in the marathon. I am finishing my doctorate in sports psychology. I have helped many runners beat their records from 5 km to the Marathon with a scientific approach and a good dose of human psychology! Learn more: https://run-wise.com/about ???? CONTACT [email protected] #RunWise #21km

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