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Today I'm giving you 11 steps for beginners and advanced users to keep a diary. Often called journaling, this little routine is the best way to reflect. Many studies have shown that by journaling for a few minutes a day you can improve your mental clarity and health, become happier, improve your memory, and even heal trauma and boost your immune functions. These are incredible benefits for such a simple thing. But is proper journaling really that easy? Today I have 11 steps for you that will change your life. You can find out what they are and why you can keep a diary faster and more effectively with them in the video. Let's find out together! ◽️◽️◽️◽️◽️ This channel is all about building a successful coaching business for ambitious women who want to turn their passion into self-employment. Here you will receive comprehensive content on topics such as: Personal development and mindset coaching Building a coaching business Positioning and niche finding for coaches Social media marketing for coaches Customer acquisition and sales techniques for consultants Content marketing and visibility on Instagram and YouTube Business strategies for coaches and consultants MORE ABOUT LAURA & HER OFFERS ➡️ https://laura-timm.com/yt LET'S CONNECT ON INSTAGRAM ➡️ / laura.timm.coaching This channel is aimed primarily at women who want to start or build their own coaching business. I share practical tips on topics such as coaching, business development, customer acquisition, positioning and marketing strategies to help you become successfully self-employed. Subscribe if you want to become self-employed with coaching and to regularly receive new videos on coaching methods, marketing strategies, sales psychology and mindset development.