The importance of disconnection: Doctor gives recommendations to achieve a good rest

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CNN Chile

Published on Jan 13, 2025
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Rest is much more than a pause in our daily activities; it is a fundamental pillar for physical, mental and emotional health. In a world where long work days, screens and stress have become part of the routine, it is increasingly common for this to be relegated to the background. In an interview with CNN Chile, Dr. Waldo Ortega, a family doctor at the Clínica Alemana, said that rest “is that pause we take to restore and replenish.” The director of the Academic Center for Health and Lifestyles at the UDD also gave various recommendations to achieve a good rest and disconnect. More information on CNN Chile: https://www.cnnchile.com #interview #chile

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