The importance and methods of quick recovery after running. (Why does pain remain?) - Maranic TV - World Latest Movie, Series, Videos and Trailers | fetery.com

The importance and methods of quick recovery after running. (Why does pain remain?)

147,248 views

Published on Aug 13, 2020

About :

Today, I will talk about how to recover from muscle pain caused by running as quickly as possible and prevent injury. The reason why I was able to run every day for 283 days without injury. I thought that the effort to recover was important. I hope that you can also recover quickly and continue to enjoy running through this video~ instagram @maranic.tv email [email protected]

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