The Ideal Exercise to Live Longer - DR LA ROSA - World Latest Movie, Series, Videos and Trailers | fetery.com

The Ideal Exercise to Live Longer

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Published on Jan 14, 2025

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In this video we see central aspects of how to train our aerobic capacity and how doing so reduces our risk of death from any disease. If you are interested in longevity, in my closed community we are going to dedicate all of 2025 to these topics in detail, including challenges to help you carry it out and interpretation of analysis such as those I mention in the video: https://www.drlarosa.com/transforma-t... Find me on: Instagram: / dr.larosa Facebook: / drsebastianlarosa Tik Tok: / dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 How to Know your Physical Condition? 01:59 The Better VO2max, the More Alive 05:24 What Happens if I Have Poor Aerobic Capacity? 08:22 Benefits 10:30 How to Burn More Fat 12:04 Measure VO2 max at Home 15:02 Why Do You Get Short of Breath When You Get Sick? 17:43 Training to Improve 21:11 Lactate is the Key

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