The Huge Benefits of Fasting (I Did It for 21 Days) & How Many Pull-ups Can I Do?
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***The pull-up challenge after fasting for 21 days is at minute 09:35. Below is an updated list of medical experts that I recommend studying and following in detail before trying fasting (I will update this if I find new useful sources of knowledge): -Dr. David Sinclair -Dr. Mindy Pelz -Dr. Eric Berg -Dr. Dallin LeGrand Peterson -Dr. Jason Fung -Dr. Francoise Wilhelmi de Toledo -Dr. Alan Goldhamer -Dr. Mark Hyman -Dr. Pradip Jamnadas -Dr. Sten Ekberg -Dr. Michael Greger ***I would like to emphasize again that before fasting, it is best to have a health check, get a blood test, and consult a doctor who is an expert or has studied this topic in detail. As for ending the fast, you should do it correctly and with steps. ***When I say “exercise,” I almost always mean doing some form of resistance training. Because that is what gives our body the most powerful metabolism, stops the yo-yo (if eaten well at the same time), and there are many other enormous benefits that I will share later if I have time. ***Three meals a day is too much for the average person, especially people with excess fat. But if we are bodybuilders or have other specific health needs, that is an exception. ***Dry fasting (not drinking water and not eating rice) is very delicate. We should drink enough water, and water is very important to our bodies. So please don't do it without knowing how. The same goes for metabolism. I will share about dry fasting later if I have time. Stay safe everyone. Stay healthy and of course, have a peaceful and powerful life, Mountain. Table of Contents: 00:00 Greetings 00:07 List of medical experts 02:17 Pull-up challenge explained 03:27 21-day rule 04:06 10,000-hour rule 09:35 Pull-up challenge!! 12:17 First calorie 22:27 General Adaptation Syndrome 23:20 Hans Selye 27:02 Adaptive thermogenesis 29:57 Anabolic Catabolic 1:00:30 Fat mobilization 1:03:56 Starvation 1:10:22 Insomnia 1:22:20 Creatine Monohydrate 1:27:06 Refeeding syndrome 1:35:19 First meal after 21 days Other ways to follow Most of the time, I update posts differently from Youtube: Facebook: KS Khunkhao Link https://bit.ly/2Set3Cz Instagram: ks_khunkhao Link https://bit.ly/2S7lwWm Official Line (Khunkhao's Academy): @kskhunkhao (with the @ symbol) Link https://lin.ee/1VT3k3oPo I also have Tiktok, but two secretaries take care of everything. https://shorturl.at/lpyRY
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