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Mario Alonso Puig reveals how meditation can lead to greater inner peace, creativity, and a sense of connection, transforming one's perception of oneself and reality. In a very deep conversation, Dr. Mario Alonso together with Dr. Carmen Alegría share with us the effect of MEDITATION in everyday life. Dr. Mario Alonso Puig explains what meditation is and why it is so difficult for us to meditate. We will highlight the high-value points that Dr. Mario Alonso and Dr. Carmen Alegría share with us in this talk about meditation. In this fascinating dialogue, we understand that meditation invites us to disidentify from thoughts and embrace inner silence. Listening to Dr. Mario Alonso will always be fascinating because of his great ability to communicate and how he helps us find calm in our lives with his wise words. #meditation #spiritualawakening #mind #podcast #marioalonsopuig