The healthy fermented pickle that doctors recommend and people ignore is good for everyone: Sauer Kraut

2,538,095 views

Zohoor Alsukhny_ زهور السخني

Published on Dec 21, 2021
About :

Ingredients and quantities according to the video: Seasonal vegetables of any type available: cabbage, pepper, cauliflower, carrots, turnips, beets, lettuce, cucumber, broccoli, anything you like. Brine solution: Sterile water as needed. Each cup of sterile filtered water needs one tablespoon of coarse sea or rock salt, free of iodine, for flavor. Hot pepper. Garlic, not crushed. Ground coriander is possible to give it a more yellow color. Bay leaf, pepper, turmeric, mustard, cumin, caraway, any flavorings that work.

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