The Gym The Da7ee7
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The road to fitness often starts at the gym, but the first few days can seem overwhelming for beginners. In this episode, Al-Dahih takes us on a tour to learn about the basics of fitness, which include five main elements: flexibility, endurance, cardiovascular health, muscle strength, and body composition of fat, muscle, and bone. How is muscle built? How do you stay fit and increase your energy levels? You'll find all this and more in the episode #Al-Dahih Sources The age of inactivity: How laziness is killing us The Independent The Independent https://www.independent.co.uk/life-st... Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans Science https://www.science.org/doi/10.1126/s... Non-Exercise Activity Thermogenesis: A NEAT Approach to Weight Loss https://blog.nasm.org/exercise-progra... What Happens To Your Body When You Start Exercising Regularly The Human Body - YouTube • What Happens To Your Body When You St... Exercise intensity: How to measure it - Mayo Clinic https://www.mayoclinic.org/healthy-li... What's the Difference Between Stretching and Warming Up? https://www.functionizehealth.com/pos... Stimulus-to-Fatigue Ratio Exercise Selection for Hypertrophy Training - YouTube • Stimulus-to-Fatigue Ratio Exercise... Neuromuscular Coordination – Diversified Integrated Sports Clinic https://disc-me.com/neuromuscular-coo... What does cardio do to your body? Live Science https://www.livescience.com/what-does... Accuracy and Acceptability of Wrist-Wearable Activity-Tracking Devices: Systematic Review of the Literature - PMC https://www.ncbi.nlm.nih.gov/pmc/arti... Fitness trackers accurately measure heart rate but not calories burned News Center Stanford Medicine https://med.stanford.edu/news/all-new... Books: The Complete Holistic Guide to Working Out in the Gym by Yigal Pinchas
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