The Forgotten Vitamin That Revives Your Mind. For Brain Fog and Memory
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How to improve memory and concentration? A healthy diet for memory, brain health, with so-called brain fog, should include key ingredients for the nervous system. One of them is choline, an ex-vitamin, of which the yolk is an excellent source. In the video I explain how many eggs to eat a day to provide the right amounts of choline. In the second part of the video I list other ingredients, the inclusion of which in the diet can be beneficial for the brain. So if you are curious about how to improve memory and concentration, how to improve cognitive functions, what to do when brain fog bothers us, I invite you to watch. Best regards, dietitian Dr. Bartek Kulczyński. ✔️ My newsletter in the form of a morning health journal: https://drbartek.pl/dziennik/ ✔️ Subscribe to my channel and click the bell icon to stay up to date: https://bit.ly/subskrybuj_moj_kanal TABLE OF CONTENTS: 0:00 Ingredients to improve brain health, memory and concentration 0:40 The forgotten vitamin – choline. How many eggs should you eat to get it? 9:22 Other ingredients that support brain function and health ✔️ MY E-MAIL: [email protected] ✔️ MY INSTAGRAM: drbartekpl ✔️ MY FANPAGE: fb.me/drbartekpl ✔️ MY BLOG: www.drbartek.pl ✔️ BRIEFLY ABOUT ME: I have 67 scientific publications of national and international reach, published by Elsevier, Springer, Taylor & Francis and others. In 2015-2019 I was the editor of the scientific journal "Advances in Dietetyki w Geriatrii i Gerontologii". For years I have been collaborating with magazines for which I write popular science articles on dietetics. I have written about 300 of them. Since 2018 I have been employed by the University of Life Sciences, where I conduct classes for students of dietetics and food technology. From 2012 to the present I have run my own dietetic practice, within which I develop individual nutrition plans for patients. I have a Ph.D. in food technology and nutrition.
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