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Part 1 • [The Secret of Negative Emotions] There is no basis for feelings of depression or discomfort. Face yourself and live a more comfortable life... ▼Book introduced: "How to Get Rid of Your Mental Worries" by David Seabury (author), Taizo Kato (translator), Mikasa Shobo https://amzn.to/4ejB5Bk *The above link uses Amazon Associates. ▼Table of Contents 00:50 Psychologist David Seabury explains the commonality of people with worries 05:36 How can you get out of those "worries"? 08:50 What I want to tell people living today <DigTalk> An interview program that introduces the books and recommended books of the performers on the theme of "My One Book". As the word "Dig" suggests, we will dig deep into episodes and turning points that have influenced your life starting from books. <Guest> ● Kato Taizo Professor Emeritus at Waseda University, former visiting researcher at the Reischauer Institute of Harvard University, advisor to the Japanese Association of Mental Health, and lecturer at Waseda University Extension Center. He has written many books on social psychology, and his books have been translated and published, mainly in Asia. He has also given lectures across the country for over 50 years. He has been a personality on the Nippon Broadcasting System radio program "Telephone Life Advice" for over 40 years. Kato Taizo's homepage www.katotaizo.com ▼Book summary service flier "7-day free trial" https://www.flierinc.com/welcome ▼Download the flier app for free iOS: https://apps.apple.com/jp/app/id10222... Android: https://play.google.com/store/apps/de... #HappinessTheory #TelephoneLifeAdvice #KatoTaizo #flier #DigTalk