The era of 'muscle tech' for survival. Muscles decrease by 15% every year when you reach 60. Muscle loss is a cause of health threats! (KBS_ 20180516)

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KBS 생로병사의 비밀

Published on Premiered May 11, 2021
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The Secret of Birth, Aging, Illness, and Death Muscle mass peaks in the 30s and then begins to decrease, decreasing by 15% per year in the 60s in particular. Muscle loss is directly related to the onset and worsening of metabolic diseases and is a major cause of health threats. In October 2016, the U.S. Centers for Disease Control and Prevention assigned a disease classification code to sarcopenia. This means that sarcopenia has been recognized as a disease. We cannot ignore sarcopenia as it is. Now is the era of muscle tech! It is time for all of us to manage our muscles, not to show off, but to survive. Learn how to increase muscle mass and strengthen muscle strength to move toward a healthy longevity. ■ Official channel for [The Secret of Birth, Aging, Illness, and Death], the first health & medical program in Korea ■ Please click the 'Subscribe' button and share! ■ Every Wednesday at 10 PM KBS 1TV original broadcast ● YOUTUBE – https://is.gd/hKutl0 ● FACEBOOK – / khealthkbs ● KBS homepage – http://program.kbs.co.kr/1tv/culture/... ● Band page – https://band.us/@kbshealth ● Post – http://naver.me/GrY3SzHc

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