Dr. Carlos Jaramillo: There are many myths surrounding fasting. Many people claim that it is the key to losing weight, improving memory and bringing many benefits to life. However, there is the other extreme of people who got sick and it did not bring benefits to them. That is why in this video I am going to tell you when you can fast, who should not fast and 10 real benefits of fasting, patterns that you should not do, and everything about fasting. What is fasting? It is an ancient practice that consists of abstaining from eating for a certain period of time, not as many people believe that it is eating less. There are some things that can be consumed and that do not break the fast, the important thing is that they do not activate nutritional sensors, such as glucose or insulin. However, the most important thing about fasting is the period where you do not eat, but the moment when you do it and that is where people make the most mistakes. The idea is that you eat everything related to your requirements in a shorter time, not that you stop eating them. Also, you have to learn to eat well first and then you learn to do the fasts. It is worse when you eat very poorly and stop eating for longer. It is a way to allow the body to rest and do its own internal cleansing, it is as if we were saying Intermittent fasting is about eating less to live longer. There are different types of fasting, such as intermittent fasting, extended fasting or hybrid fasting. It is also important to have clear what are the ideal hours of fasting and the step by step that you should do during intermittent fasting. Intermittent fasting can have many potential health benefits, including reducing the risk of chronic diseases, such as diabetes and heart disease, weight loss, improved cognitive function and reduced stress and inflammation. Additionally, fasting can help improve insulin resistance and sensitivity, which can be helpful in preventing type 2 diabetes, keep in mind that all of your organs are influenced when you do intermittent fasting It is important to note that fasting is not a magic solution for all health problems and should be done responsibly and under medical supervision. Additionally, fasting should be complemented with a healthy diet and an active lifestyle for maximum health benefits. Chapters 0:00 There are many myths about fasting 1:16 Who should NOT fast? 2:31 What is fasting? 3:35 The MOST important thing about fasting is... 5:02 The benefits with insulin are 5:44 You will regulate your hormones 6:12 What happens to your energy 6:35 The benefits to the mind 7:18 The body learns to evaluate itself 8:12 You will burn fat like this 8:53 And the economic benefits? 9:22 You can reduce your anxiety when eating 10:00 Fasting gives you balance 10:40 You will improve your sleep 11:29 The biggest RISK of fasting —------------------------------------------------------------------------------------------------------------------------ 🔥BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS🔥: https://www.youtube.com/channel/UCykT... - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - MY RECOMMENDED PRODUCTS ON AMAZON: https://www.amazon.com/shop/drcarlosj... - PRODUCTS ON AMAZON: https://shop.medicinafuncional.co/cat... - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: https://www.youtube.com/channel/UCA83... - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his indications is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - Institute of Functional Medicine is https://medicinafuncional.co/ - Do you want to receive information for future workshops and conferences: https://forms.gle/eXHDBjCu4KzgK98G8 - Realization and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #Fasting #IntermittentFasting #BenefitsOfFasting