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What we eat not only nourishes our bodies, but also affects our feelings and thoughts. Food can bring us comfort or stress. So how can we make our food the fuel that ignites our soul? An episode that re-imagines health and invites us to think of new ways to support our bodies and souls to live a more balanced and quality life. In the tenth episode of Shams Podcast, we discover with Dr. Ahmed Kamal how mental and physical health can be two sides of the same coin, and how his graduation research journey led him to delve into the philosophy of specialization and the connection between them. --- Watch this episode on Hi Five platforms, and share it with your friends. We would like to know your opinion about the episode in the comments and your evaluation of the podcast on YouTube and Apple Podcasts. For any other suggestions, do not hesitate to contact us at [email protected] or participate in the survey: https://forms.gle/JuJopz6qDWSktCSR7 High Five is sponsored by FiftyFive.sa Episode sponsor: / candira.sa Hospitality sponsor: / baabakehouse Episode guest / dr.ahmad.kamal --- High Five on Twitter / highfive_sa High Five on Instagram / highfive.sa Fifty Five https://www.fiftyfive.sa/ --- 0:00 Start 2:24 Introduction to nutritional psychiatry 19:07 The relationship between the digestive system and the mind 24:44 The effect of maternal nutrition on the psychological formation of the fetus 28:24 The difference between natural birth and caesarean section 33:00 The difference between breastfeeding and artificial feeding 41:04 Beneficial bacteria And harmful 48:55 The relationship between food and gene activity 52:53 The basics of a healthy body 1:03:31 Sleeve gastrectomy and slimming injections 1:10:45 Diets 1:17:16 Normal life and longevity 1:22:40 Recovery from chronic diseases 1:25:53 Preventive psychiatric medicine 1:30:28 Intestinal infections 1:34:28 Brain waves 1:44:48 Recommendations and successes 1:51:28 Conclusion