The day when a complete beginner started running! It's okay to not push yourself!
44,589 views
Published on Aug 2, 2022
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Adults don't have to try hard to run! Just walk and run, and before you know it, you'll have built up the stamina to be able to run! Violinist Eriko Yamamoto Instagram https://www.instagram.com/eriko___yam... After 5 months, she'll be able to run 10km in 56 minutes! • A complete beginner runner can run this fast in 5 months! First marathon challenge! SUI I started running as a diet! I ran for fun and sometimes worried, and... Full marathon time: 02:57:31 (2022 Osaka International Women's Marathon) Various types of powerful training - Introduction to abdominal muscles • An introduction to those abdominal muscles that anyone can do!! - Improve shoulder blade release and stiff shoulders • [Shoulder blade release] 3-minute stretch Grow angel wings! In Hayashi Osamu's Now is the Time Course... ・Abs viewed 12 million times • [4-minute concentration] 8 types of exercises to get six-pack abs ・2.5x abs version • [8-minute concentration] 8 types of 4-minute abs, 2.5 times the intensity, super hell mode ・2.5x back exercises version • 2.5x back exercises version completed!!! [8-minute concentration, do it for 3 days and rest for 1 day] ・Exercises to lift your butt • Lift your butt!! 5-minute training! ・Lift your butt even more • [4-minute concentration] Eliminate sagging buttocks ・Video of a 100km run • Can you run a 100km marathon in under 10 hours!? An ultramarathon! Instagram ▶ / sui.utarun Twitter ▶ / sui_sing_run Strava ▶UtaRun SUI HP ▶https://sui-official.com/?section=con... (Please contact here for business inquiries.) ***Original songs Spotify, iTunes, etc.*** SingerSongRunner ▶https://linkco.re/n2s5TGBU Behind the Scenes of Miracles MINI BEST ▶https://linkco.re/Psrv0Ve2 City Lights ▶https://linkco.re/3xfhZQ6n CD & original clothing sales site ▶︎https://sing-run-sui.stores.jp/ #marathon #beginner #diet
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