[The day after eating too much] How to spend the day in reality and what to be conscious of🍽🏋🏻‍♀️

225,425 views

ちゃぴさんです。

Published on Oct 15, 2022
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Thank you everyone for watching today😊 I'm sorry it's been a while😭 My computer keyboard and mouse pad stopped working... so I quickly edited and uploaded on my iPad🥺 I'm not used to the iPad, so it took a while to edit... so I'm sorry that there will be a gap in the videos from the past few weeks🙇🏻‍♀️ I'll also be uploading full meals😊 Thank you as always!! #diet #muscletraining #meals ⭐️Recommended daily products⭐️ Vitamin supplements 🍋https://amzn.to/3obbzqn For women→ https://amzn.to/3NAVh3B Don't miss out on Naturecan🌱Coupon【CHAPISAN】10/25-31🔥30%OFF SALE🔥! ↓Especially recommended for those who like light protein and EAA ・CBD https://www.naturecan.jp/ ・Fitness https://naturecan-fitness.jp/ MyProtein Discount Coupon from this link 【CHAPISAN】 ↓I buy powdered oatmeal, protein, and nut butter again and again! https://prf.hn/l/KN33kjL

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