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Thank you everyone for watching today???? I'm sorry it's been a while???? My computer keyboard and mouse pad stopped working... so I quickly edited and uploaded on my iPad???? I'm not used to the iPad, so it took a while to edit... so I'm sorry that there will be a gap in the videos from the past few weeks????????♀️ I'll also be uploading full meals???? Thank you as always!! #diet #muscletraining #meals ⭐️Recommended daily products⭐️ Vitamin supplements ????https://amzn.to/3obbzqn For women→ https://amzn.to/3NAVh3B Don't miss out on Naturecan????Coupon【CHAPISAN】10/25-31????30%OFF SALE????! ↓Especially recommended for those who like light protein and EAA ・CBD https://www.naturecan.jp/ ・Fitness https://naturecan-fitness.jp/ MyProtein Discount Coupon from this link 【CHAPISAN】 ↓I buy powdered oatmeal, protein, and nut butter again and again! https://prf.hn/l/KN33kjL