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HEY GUYS! Welcome to another episode of our podcast, where every Thursday at 7pm, we bring you content that illuminates and expands your knowledge about health and well-being. Today, we are pleased to welcome Chef Marcelo Horta, directly from Rio de Janeiro, for a debate on a topic that affects the lives of many: Intolerance Let's understand how these two nutrients impact people's quality of life, discussing how small changes in the diet, such as eliminating gluten and dairy, can radically transform our health and well-being. See what you will learn in this episode: ????Gluten and lactose are bad? ????Lactose and gluten intolerance ????How to identify food sensitivities and their implications for general health. ????The real impact of gluten and dairy on inflammation and gut problems. ????Practical strategies to adapt your diet and improve your quality of life. ????The role of conscious eating in preventing chronic diseases. ___________________//____________________________________________________ ???? Discover Acqualive products???? Virtual Store ???? https://bit.ly/purificador-acqualive ???? Discover Essential Nutrition products???? Buy here ????https://amzn.to/4cOFDzn ???? Podcast Library Buy here ????https://amzn.to/4bfpDVt ___________________//____________________________________________________ ✨ Presenter: Dr. Samuel Dalle Laste / drsamueldallelaste ✨ Guest Chef Marcelo Horta / chef.marcelohorta