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I show you the 5 main problems of maintaining a long-term caloric deficit in your diet. Do you need a private consultation? Contact my team ➡️ https://bit.ly/4bbxzrk 0:00 - Introduction 3:35 - 1st Problem: Hypothyroidism 5:47 - 2nd Problem: Hyperprolactinemia 10:42 - 3rd Problem: Elevated Cortisol 13:27 - 4th Problem: Peripheral Insulin Resistance 16:29 - 5th. Problem: Nervous System ???? If you are looking for supplements/food supplements, here are some formulated by me: http://bit.ly/belevels ???? If you want to learn how to achieve Immuno-Metabolic Flexibility through intermittent fasting and ketosis, here is my book: https://www.doctorantoniohernandez.es... Share this video with your friends: • The DANGERS of CALORIC DEFICIT Ala... If you have any questions, or a topic you want to share so I can make a video about it, use #drhernandez in the comments. #diet