Q. What is the essence of Lydiard training? A. Training based on aerobic capacity and in chronological order (and its balance and combination) === [Four types of hill training] ① Steep hill running (bouncing) Training in which you run slowly uphill, as if you were running with your thighs raised • Steep hill running [2] ② Hill bounding Training that mimics the bounding movement of the triple jump, with exaggerated movements • Hill bounding ③ Hill springing Whereas hill bounding is about jumping forward, hill springing is about jumping higher and higher • Hill springing • Hill springing (shorter).wmv ④ Downhill striding Training to improve the nervous system by running downhill at high speed • Downhill striding === [Book introduction] Lydiard's Running Training Author: Shinya Hashizume https://amzn.to/3t91ED2 [Related videos featured in the commentary] "Seven days a week is the bare minimum!" The true meaning of Arthur Lydiard, who recommends running 365 days a year • [Sub-three] If you run slowly, you can run a marathon in under three hours! A 49-year-old man... ★Quickly readable transcript version → https://lots-of-views.xyz/jogging-sub... ★Original e-book (can be read on smartphones, tablets, and PCs)★ ↓[Special benefits available only to purchasers!] Rising above the rest in running! A dangerous strategy that shatters common sense↓ https://www.amazon.co.jp/dp/B0CSS2ZQM2 ⇒Why publish this book? This book is published for "those who cannot work from home for various reasons such as caregiving or illness." Sales will be returned to the contributors. ↓Running unraveled through the one-step science that will make you want to run more than anything in the world↓ https://www.amazon.co.jp/dp/B0C3KSXLMG ⇒If you are a Kindle Unlimited member, you can read it for free [30-day free trial] Unlimited reading service Kindle Unlimited https://www.amazon.co.jp/kindle-dbs/h... [30-day free trial] Reading with your ears Audible https://www.amazon.co.jp/b/ref=adbl_J... Recommended reading items Kindle Kindle e-book reader https://amzn.to/30ROP5M === [Table of contents] 00:00 What is the essence of Lydiard training? 02:13 The Teachings of Lydiard04:11 Timeline of Lydiard training (5 blocks)05:18 Duration of each of the 5 blocks (cycle explanation)06:00 ① Running for aerobic capacity development (marathon conditioning)09:13 ② Hill training11:52 ③ Anaerobic interval training16:12 ④ Coordination18:11 ⑤ Taper (final adjustments)19:16 In conclusion=== [Donation of proceeds] The Nippon Foundation Emergency support in response to the spread of COVID-19 https://www.nippon-foundation.or.jp/w... iPS Cell Research Fundhttps://www.cira.kyoto-u.ac.jp/j/fund/ *Proceeds are also used for book purchases* *Also distributed to editing collaborators* === [Video editing requests] We would like to ask for video editing only from people who can only work from home for various reasons. Target audience (limited to those who can only work from home) ・People who want to leave the house but cannot (such as caregivers) ・People with social phobia ・People on long-term leave of absence from work or school due to depression, adjustment disorder, etc. *This is not a side job introduction, so we will not accept anyone other than the above. Thank you for your understanding in advance. ↓My thoughts↓ https://note.com/ex_kitakubu/n/n50c76... ↓Please feel free to contact us↓ [email protected] === [About copyright and receiving revenue] https://lots-of-views.xyz/about-copyr... === [Channel concept] Focusing on book explanations that turn knowledge into power and hack exercise, we share information about "sports know-how" and "tips to raise motivation" that anyone from beginners with zero exercise experience can enjoy and become stronger! We also distribute actual race videos! I have transcribed the blog, so please take a look if you'd like (※Updated regularly) https://lots-of-views.xyz/ === [Self-introduction] Triathlon Japan representative (age: amateur division) Formerly a member of the after-school club with almost no athletic experience, it took five years from my mid-20s to qualify for the national team. I don't belong to a school or team (or rather, I don't live in the countryside), I trained on my own while working as a member of society. Hobbies: Reading Motto: Make the impossible possible [Records] First marathon "10km 1 hour 15 minutes 11 seconds" → Nara marathon "10km 36:15" First triathlon "3 hours 36 minutes 13 seconds" → Lake Biwa triathlon in Omihachiman "2 hours 13 minutes 05 seconds" Completed Ironman (swim 3.8km, bike 180km, run 42.195km, total 226km) #marathon #running #jogging #Lydiard training