THE CRAWL SWIMMING TECHNIQUE THAT TEACHERS DON'T TELL YOU - CANAL NADA MAIS

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Canal Nada Mais

Published on Apr 22, 2021
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There is a swimming technique that some teachers tend not to tell their students, at least not at first. Want to know what it is? Although it is not new, it is trunk rotation. Many teachers are afraid that when they show this technique, which is often used in the crawl and backstroke, the student will start to make exaggerated movements, turning their trunk too much, which can do more harm than good. Therefore, this technique is best presented to students who have already mastered swimming. It basically consists of rotating the trunk according to the swimming movement. This movement, which involves not only the shoulders but the entire trunk, can bring several benefits to the swimmer. We can mention: Increased stroke width Greater mobility during the arm recovery phase Use of the back muscles Easier lateral breathing Lateral breathing exercises can be done by all students, from beginners to more experienced swimmers, and can be useful for those looking to increase their swimming speed or learn to swim correctly. At first, it is best to do them on a board to make learning easier, and later, they can be done without equipment. Rodrigo wears Nixie swim trunks and a swimming cap. Want to know more? Click on the link! https://www.nixieswim.com/?utm_source... #canalnadamais #swimming #swimmingswim

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