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The act of riding forward, moving the center of gravity toward the point of contact. We analyze the overview and the conditions for improving your skills. We will also introduce drills that can be done on the spot using lines. Recommended for those who: ✅Feet drifting ✅Can't increase their pace ✅Having trouble taking one step ★Related videos on the channel ・How do you train your ankle spring? • How do you train your ankle spring (calf)? How to make a "usable" spring that will make your feet faster... ★Recommended videos on YouTube ・ • Training required to seriously master "riding" [Sprinting] ・ • The basics of riding [Tamesue University] ・ • Drills for sending your knees forward when riding [Tamesue University] Please leave your assignments and questions in the comments or on LINE! https://liff.line.me/1645278921-kWRPP... == ... If you are an athlete or someone who wants to learn about running or run faster, please contact us. For details, please click here: https://sprintacademyshizuoka.net/per... ★Please also contact us for lectures for groups and teams.