The Complete Stretching Guide Hip Flexors

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BCNTraining

Published on Nov 6, 2016
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THE COMPLETE GUIDE TO STRETCHING PART 5: HIP FLEXORS PRIMARY MUSCLES INVOLVED IN STRETCHING: Psoas major Iliac SECONDARY MUSCLES INVOLVED: Rectus abdominis Adductor magnus Adductor longus Adductor brevis Rectus femoris Vastus intermedius Gluteus maximus INJURIES IN WHICH STRETCHING THE HIP FLEXORS MAY BE USEFUL: Pubalgia Groin tear Iliopsoas tendonitis SPORTS THAT BENEFIT FROM THESE STRETCHES: Skating Skiing Football Martial arts Rowing Running Skiing

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