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The cognitive technique that helps you not overthink problems Listen for 13 minutes

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BBC News Brasil

Published on Aug 12, 2021

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Metacognitive therapy strategies can help overcome anxiety caused by excessive worry and recurring thoughts. Listen to the audio report by Jesús Moreno, from BBC News Mundo. Also read the text: https://www.bbc.com/portuguese/geral-... BBC Lê is a new format that brings audio versions of reports from BBC News Brasil. Listen to the full list here: • BBC Lê Did you like it? Subscribe to the BBC News Brasil channel! And if you want to read more news, click here: www.bbc.com/portuguese #BBCNewsBrasil #BBCLê #NotíciaEmÁudio

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