The Changing Body: How to Train Your Perineum Muscles

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Policlinico di Milano

Published on Mar 26, 2020
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THE CONTENTS REPORTED HERE HAVE BEEN UPDATED WITH NEW VIDEOS AND TEXTS THAT YOU CAN FIND ON https://www.policlinico.mi.it/mangiag... and in the dedicated playlists *video with subtitles During pregnancy, the entire body prepares for childbirth and with it also a group of muscles that not everyone knows about, which are the muscles of the pelvic floor, also called the perineum. Having a more elastic and toned perineum will be of great help both for the unborn child and for the mother when the time comes to give birth. Samanta Pedonesi, a midwife at the Policlinico in Milan, with the help of a mother explains some simple exercises to train the muscles of the perineum.

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