The brain eats with us - How we cleverly control our eating behavior without dieting
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At the end of the year, stepping on the scales is a brave undertaking, as the weight usually increases around Christmas and New Year. When holidays follow one another closely, people eat more than usual. That's a good thing, because enjoyment is part of celebrating happily. But at the beginning of the year, many people often wish they could finally lose a few kilos so that their winter belly doesn't turn into spring fat. But how do they do that? Diets usually require a lot of self-discipline and usually only produce short-term success, at least if they are very strict. The good news is that a large part of eating behavior is controlled by psychological (!) factors. If you know these, you can carefully influence them. This enables a special form of control that does not require strict food restraint. That is what this episode is about. Together, we use our brains to feel full sooner - and yet no less happy. If you haven't lost your appetite by now, be my very welcome guest... You can listen to this podcast here: on the episode website (https://drvolkerbusch.de/podcast-gehi...) or at: Apple Podcasts (https://podcasts.apple.com/de/podcast...) Spotify Podcasts (https://open.spotify.com/show/5ksjr9s...) Deezer Podcasts (https://www.deezer.com/de/show/3543607) Amazon Podcasts (https://q4k0kx5j.r.us-east-1.awstrack...) or as a video podcast on YouTube Information about me: www.drvolkerbusch.de (http://www.drvolkerbusch.de) or social media and LINKTREE: https://linktr.ee/doc_busch Information about my books: KOPF FREI: www.kopf-frei.info (http://www.kopf-frei.info) KOPF HOCH: www.kopf-hoch.online (http://www.kopf-hoch.online)
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