THE BIOMECHANICAL CHANGE that increased my STRIDE - Corrida & Performance - World Latest Movie, Series, Videos and Trailers | fetery.com

THE BIOMECHANICAL CHANGE that increased my STRIDE

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Corrida & Performance

Published on Jun 29, 2023

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CADENCE and STRIDE are two parameters directly involved in gaining speed. While much attention is paid to cadence, where the idea is propagated that all runners should pursue the ideal cadence of 180 steps per minute (which I vehemently disagree with), little attention is paid to stride. In this video, I will show you the importance of stride and how to make a simple biomechanical adjustment that will increase the length of your stride, making you run faster. Follow us on Instagram: @corridaeperformance COME TRAIN WITH US!!! Online Consulting and Advisory: Whatsapp: 83 99828-2907 Our training sessions are prescribed and monitored by our Technical Manager - Professor Ramaya Vieira - CREF 0062-GPB Become a member of this channel and get benefits: / @corridaeperformance If our videos have contributed to your evolution in running, and I know they have ;-), help our channel grow by becoming a member. The contribution is very small but it means a lot to the channel. I'm counting on you. Prof. Valdir Braga is the author of the books: THE MARATHON RUNNERS' BRAIN THE PILLARS OF HUMAN PERFORMANCE Ask for yours via Whatsapp: 83 99828-2907 =================================== #biomechanics #runningfaster #cadence

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