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This mistake is made by everyone one way or another. Even experienced riders in certain conditions. Link to the TG channel: https://t.me/+ATNMZbF9lZQ4NThi ????Subscribe, I will post other useful ski lessons! / i.kostarev / @i.kostarev https://vk.com/ski.instructor https://dzen.ru/i_kostarev https://rutube.ru/channel/42427175 Chat in TG: https://t.me/+GKhHOSJHow43ODZi 0:00 start 0:50 what is a back stance 1:49 why a back stance is the main mistake 3:32 examples of people with a mistake 4:06 key 1: sliding down without fear 4:46 marker 1: metatarsus, heel 5:52 marker 2: contact with the tongue of the boot 7:39 raise the heels of the skis 9:05 exercise: poles in front of you 10:10 poles under the pelvis 10:57 superman 11:54 marker 1 13:37 shoulders forward 15:31 clap behind the back 16:00 turns on one 16:50 conclusion