[The best way to rest for hard workers] Understanding stress and the autonomic nervous system / Misu

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Published on Mar 19, 2024
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▼The PIVOT app allows you to play without ads in the background▼ Download the app here↓ (free) https://app.adjust.com/1akzeddz ▼The second part of Suzuki Yusuke's episode will be released on Tuesday, March 26th. Please subscribe and like the channel▼ / pivot official channel 【Table of Contents】 00:00 Digest 01:33 The real way to rest that suits your body 03:01 Misunderstanding "rest" 06:55 Recognizing that you need to rest 13:57 Ensure an environment where you can rest 15:40 Appropriate rest activities 18:36 Understand the new stress theory 19:10 The relationship between stress and the autonomic nervous system 29:17 Second half digest ▼What is BODY SKILL SET▼ Learn from the best how to train your body and mind to maximize and stably perform as a businessperson. ▼Cast▼ Suzuki Yusuke (Psychosomatic medicine doctor) Graduated from Kochi University in 2008. After working as a physician and consultant, he opened the Akihabara Save Clinic in 2018, which is based on the concept of a save point. His main publications include "The True Way to Rest, as Taught by a Psychosomatic Medicine Doctor" ▼Click here for a list of past videos from BODY SKILL SET▼ • BODY SKILL SET #pivot #Yusuke Suzuki #Hasen Kuniyama #Shuzo Narita #How to Rest #Fatigue Recovery #Autonomic Nervous System

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