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The best way to lose fat

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Published on Mar 24, 2023

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How to Improve Your Sleep Quality: • How to Solve Insomnia & Improve Your... The Truth About Calories: • HOW MANY CALORIES DO YOU NEED TO EAT? 00:00 INTRO 00:50 WHY ISN’T IT GENETIC? 01:30 HOW TO LOSE WEIGHT? 02:40 WHAT DO WE NEED TO BURN FAT? 05:17 EXERCISES TO BURN FAT 06:56 INTERVAL EXERCISES 08:15 INTERMITTENT FASTING 09:08 HOW TO PUT THIS INTO PRACTICE?

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