THE BEST TIME TO SLEEP according to science - sleep hygiene - Dr. Mijail Tapia - World Latest Movie, Series, Videos and Trailers | fetery.com

THE BEST TIME TO SLEEP according to science - sleep hygiene

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Dr. Mijail Tapia

Published on Premiered May 10, 2021

About :

Join this channel to access its benefits: / @drmijailtapia In this video we will talk about the best time to sleep according to scientific evidence and the benefits and harms of having a poor quality of sleep. We will also discuss some sleep hygiene tips that can help you get a more restful sleep. ▶ My study techniques book: Add yourself to my social networks: ▶FACEBOOK: http://bit.ly/2YjFKR2 ▶TWITTER: http://bit.ly/2ZpOame ▶INSTAGRAM: http://bit.ly/2Yiorzy ▶BLOG: https://doctorsindoctorado.com/ If you are interested in supporting the project monetarily ▶PAYPAL: https://www.paypal.me/TapiaMoreno ▶PATREON: https://goo.gl/adEdVh BIOLOGICAL CLOCK: WHAT TIME SHOULD YOU SLEEP?, 10 tips to sleep well and improve insomnia, ???????? What is the best sleeping position? SLEEP WELL, REST BETTER!!, The lie about sleep - The art of sleeping and getting up, 8 Tricks to sleep better according to athletes How to Regulate your Sleep Schedule, How to Sleep Better • 8-step guide to Sleep Well and Deeply, Music for Sleeping - Delta Waves - Fall into Deep Sleep - 8 Hours of Relaxing Sleep Music, 10 KEYS to SLEEP WELL

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